Spring Brochure 2019

Spring Basketball Clinic $60 Members/$80 Non-Members
Ages 8 – 13
These clinics are open to boys and girls who are looking to continue to improve their game for travel and AAU teams. All of the important fundamentals are stressed, including; shooting, ball handling, rebounding, defense, etc. (Max: 20 per session)
Instructor: John Pampalone, Boys Asst. Varsity Basketball Coach, Southern Regional High School
Tuesday through Friday; 6:00 – 8:00 PM; Place: Gym Session I: March 5 – March 8 (Code 326101-01)

Tot & Tyke Basketball $50 Members/$70 Non-Members
It’s never too early to learn the basic skills of basketball. Tot & Tyke Basketball has been designed to introduce children to the game of basketball in a non-competitive environment through repetition and teamwork in a fun and safe environment. Age appropriate equipment is used which includes modified baskets and moderate sized basketballs. Instructor: John Pampalone, Boys Asst. Varsity Basketball Coach, Southern Regional High School
Place: Gym (Max: 10 Min: 4)
TOTS Ages 4 & 5
Session II: Tuesday through Friday; 5:45 – 6:30 PM March 12 – March 15 (Code: 321101-01)
TYKES Ages 6 & 7
Session II: Tuesday through Friday; 6:45 – 7:30 PM
March 12 – March 15 (Code: 321101-02)

Creative Writing – Write to Heal, Write to Grow
Adults 18 and older. $80 Members/100 non-members
Feeling pressed-down or stuck? Come explore the power of self- expression as a healing tool in a safe, encouraging, growth-oriented creative writing workshop. Find the power within you to grow and open up through poetry, fiction, memoir…. (Max: 8 Min: 6)
Instructors: Sandy Gingras and Sarah Tantillo Wednesdays; 6:00 – 7:30 PM; Place: Multi-Purpose Room
Session I: April 10 – May 29 (No class 5/16) (Code: 307101-04)

All Level Yoga $80 members/ $100 Non-Members
Come discover the health benefits of yoga! In this class you will learn breathing exercises, various yoga poses, balancing, stretching and meditation. Students should be comfortable sitting on the floor for short periods of time. If you have any medical conditions check with your physician before registering. Please bring a Yoga mat to class. Register early, space is limited. Instructor: Sue Seiter, 250 RYT (Max: 10 Min: 8)
Mondays, 5:00 – 6:15 PM; Place: Multi-Purpose Room
Session I:
(Code 320102-01) April 15 – May 20
Session II:
(Code 320102-02) June 3 – July 8

Zumba for the Beginner $60 member/$80 Non-Member
This class will introduce you to the basic rhythms and basic core steps but do not worry about the steps and just feel the music. Steps will be easy to follow because they are repetitive and, over time, you’ll get more and more familiar with the moves and various dances. Instructor: Michelle McKenna, Zumba Certified Instructor
Fridays; 9:00am-9:45am Place: Multi-Purpose Room (Max: 10 Min: 8) Session I: March 8 – April 19
Session II: April 19 – June 14 (No class 5/17)

Zumba Style Exercise $70 Member/$90 Non-Member
This is a high-energy and fun-filled dance cardio fitness class geared towards everybody. A combination of cardiovascular, muscle- conditioning and balance exercises in a follow along, easy-to-pick-up format, it uses a mixture of dance styles including Latin, World, and Hip Hop to create a high-calorie burning fitness party. (Max: 10 Min: 8) Instructor: Michelle McKenna, Zumba Certified Instructor Thursdays; 5:00 – 6:00 PM; Place: Multi-Purpose Room; (Code: TBD)
Session I:
(Code: 307101-01) March 7 – April 18
Session II
(Code: 30701-02) April 25 – June 13 (No class 5/16)

Place: Gym. $5 drop-in day fee or $30 per book of 10 passes
Monday, Wednesday & Friday; 12:15 – 3:00 PM Pickleball ends May 24.
Tuesdays & Thursdays; 6:00 – 8:30 PM; March 5 – May 23

Basic Boating Safety Courses – NJ Certified
Ages: 13 & up $85 Member & Non-Member
The NJ State Police Certification Course for Basic Boating Safety will consist of a total of 8 hours of lecture and video with homework and test. This class will prepare and certify you to operate a motor boat or a personal water craft vessel in NJ. Certified operators ages 13-15 may operate vessels with up to a 1 hp motor. However, if the vessel is over 12 feet long, then motor may be up to 9.9 hp. Certified operators ages 16 and older may operate any motor boat or personal watercraft. Workbooks will be provided. (Max: 30 Min: 10)
Instructor: Keith Gunsten, Seaspray Services. Tuesday & Thursday; 5:00 – 9:00 PM; Place: Multi-Purpose Room
Session I:
(Code 313101-01) May 7 & May 9
Session II:
(Code 313101-02) June 4 & June 6