Aquatics

NEW – Fall/Winter Brochure 2016-2017

Indoor Pool Hours
Monday to Friday 6:30 AM – 8:00 PM
Saturday & Sunday 8:00 AM – 5:00 PM

Pool Membership Information and Fees – Click here

Private Swim Lessons: $25 (per half-hour)
Semi-Private Swim Lessons: $20 per person (per half-hour)
Appointments for lessons must be made through the Aquatic Center Reception Desk. All lessons must be paid in full, in advance. No refunds!
Private/Semi-private lessons offer one-on-one instruction for adults or children. This program is for anyone to learn basic aquatic safety skills or learn to swim or acquire new swimming skills. We also offer a semi-private option for two children of similar skill level. Appointments for lessons must be made through the Aquatic Center Reception Desk. Call 609-494-8861 ext. 187.


Water Tots Ages: 1 to 3
This class is designed for parents and children to be in the pool together. Children are taught to become more comfortable in the water. Fun and games in the pool. This class is a step towards beginner swim. Instructor: Allison Nemes
Saturday; 9:00 – 9:30 AM; Place: Indoor Pool; (Max: 20 Min: 10)
Session I:
(Code 311101-01) March 4 – April 8
Session II:
(Code 311101-02)$40 Member/$60 Non-Member
April 22 – June 10 (no class 5/27) $50 Member/$70 Non-Member


4-Year-Old Beginner Swim Age: 4
This class targets the Level I Beginner. General safety rules will be learned as well as the front & back floats, doggie paddle and getting the face wet. Child should be comfortable in water, for example: likes to play in water, enjoys bath time, etc. Must be 4 at start of session. Instructor: Allison Nemes
Saturday; 9:35 – 10:05 AM; Place: Indoor Pool (Max: 5 Min: 2)
Session I: (Code: 311102-01) March 4 – April 8
$40 Member/$60 Non-Member
Session II: (Code: 311102-02) April 22 – June 10 (no class 5/27)
$50 Member/$70 Non-Member


Beginner Level 1 Ages: 5 & up
(According to Ability) This class is designed to help with the beginning elements of swimming, including; water adjustment, breathing, floating, kicking and personal safety. The swimmer will learn to doggie paddle and underwater swim. Must be age 5 at the start of the session. Instructor: Allison Nemes (Max: 6 Min: 2)
Tuesday & Thursday    $70 Member/$90 Non-Member 4:00 – 4:30 PM; Place: Indoor Pool
Session I:   (Code 311103-01)    March 7 – April 20
Session II: (Code 311103-02)    April 25 – June 8

Saturday Class; 10:10 – 10:40 AM; Place: Indoor Pool
Session I:
(Code 311103-03) March 4 – April 8
$40 Member/$60 Non-Member

Session II:
(Code 311103-04) April 22 – June 10 (no class 5/27)
$50 Member/$70 Non-Member


Beginner Level 2 Ages: 5 & up
Session II:
(Code 311103-04) April 22 – June 10 (no class 5/27) $50 Member/$70 Non-Member
(According to Ability) This class is designed to teach the beginner who is water-oriented and has mastered the beginning elements of swimming. The front crawl and elementary backstroke will also be introduced in this course. Pre-requisite: Must be able to doggie paddle and be willing to learn prone float and back float. Must be age 5 at the start of the session.
Instructor: Allison Nemes (Max: 6 Min: 2)
Tuesday & Thursday; $70 Member/$90 Non-Member 4:35 – 5:05 PM; Place: Indoor Pool
Session I:
(Code 311104-01) March 7 – April 20
Session II:
(Code 311104-02) April 25 – June 8

Saturday Class; 10:45 – 11:15 AM; Place: Indoor Pool
Session I:
(Code 311104-03) March 4 – April 8
$40 Member/$60 Non-Member
Session II:
(Code 311104-04) April 22 – June 10 (no class 5/27)
$50 Member/$70 Non-Member


Intermediate Ages: 6 & up
(According to ability) Basic survival swimming is taught while improving beginner skills to build stamina and coordination. Improve front crawl and introduce backstroke, elementary backstroke and breaststroke. Pre-requisite: Students should be able to jump in the deep end and perform the front crawl and backstroke 25 yards.    Must be 6 at the start of the session. Instructor: Allison Nemes (Max: 10 Min: 3)
Tuesday & Thursday Class;    $70 Member/$90 Non-Member 5:15 – 6:00 PM; Place: Indoor Pool
Session I: (Code 311105-01) March 7 – April 20
Session II: (Code 311105-02)  April 25 – June 8

Saturday Class; 12:00 – 12:45 PM; Place: Indoor Pool
Session I: (Code 311106-01) March 4 – April 8
$40 Member/$60 Non-Member
Session II: (Code 311106-02) April 22 – June 10 (no class 5/27)
$50 Member/$70 Non-Member


Competitive Swim Ages: 8 & up
(According to ability) This class is a developmental program that emphasizes stroke technique, starts and turns.    Required skills include: front and back crawl, elementary backstroke, breast stroke and side stroke All participants will be swimming laps for strength and endurance. Must be 8 at start of session.
Instructor: Allison Nemes    (Max: 12 Min: 3)
Tuesday & Thursday Class;
6:15 – 7:00 PM; Place: Indoor Pool
Session I:
(Code 325103-01) March 7 – April 20
Session II:
(Code 325103-02) April 25 – June 8

Saturday Class; $60 Member/$80 Non-Member
1:00 – 1:45 PM; Place: Indoor Pool
Session I:
(Code 325103-03) March 4 – April 8
Session II:
(Code 325103-07) April 22 – June 10 (no class 5/27)


Lifeguard Training
$250 Member/$270 Non-Member
Ages 15 & up
Do you want to be a lifeguard? Are you getting ready for a great job? You must have strong swimming ability. Upon successful completion, participants will receive an American Red Cross Certification in Lifeguard Training, First Aid and CPR. Instructors: Emily Cherry & Allison Nemes. Place: Indoor Pool & Party Room. (Max: 10; Min: 5)

Session I: (Code: 311100-01)
Wed., April 19 5:00 – 7:00 PM
Thu.,  April 20 4:00 – 8:00 PM
Fri.,  April 21 4:00 – 8:00 PM
Sat., April 22 9:00 – 5:00 PM
Sun., April 23 9:00 – 5:00 PM

Attendance at the above dates and times is required. There will be no opportunities to make-up missed classes.
All participants must complete the following prerequisites:
1. Swim 300 yards continuously, using these strokes in the following order:
• 100 yards of front crawl using rhythmic breathing and a stabilizing,
propellant kick. Rhythmic breathing can be performed either by
breathing to the side or to the front.
• 100 yards of breaststroke using a pull, breathe, kick and glide
sequence.
• 100 yards of either front crawl or breaststroke. The 100 yards may
be a combination of front crawl and breaststroke.

2. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within one minute, 40 seconds.
If you have concerns about your ability to complete the pre-requisites, please schedule a swimming skill evaluation by calling the pool reception desk at ext. 187 (there is a $10.00 guest fee for all evaluations).


CPR/AED Training for the Professional Rescuer
(By appointment only) $65 Member/$85 Non-Member
Lifeguard Challenge (by appointment only) Any person taking Lifeguard challenge MUST take CPR challenge also. $35 per challenge
CPR Challenge (By appointment only) $35 per challenge First Aid Challenge (By appointment only) $35 per challenge
You must have a current card to be eligible for either challenge.
To schedule an appointment, please call 609-494-8861 ext. 105. Instructors: Emily Cherry and Allison Nemes.


Spring Swim Clinic    
$75 Member/$95 Non-Member
Transitional (Ages 5-10) – this class is designed for the swimmer who knows the basics of the four competitive swim strokes (freestyle, backstroke, breaststroke & butterfly). We will focus on stroke mechanics, starts and building endurance. Swimmers must be able to complete 25 yards of each of the four competitive swim strokes. One piece swimwear required.
Instructors: Emily Cherry and Colleen Yerves (Max: 15 Min: 5) Monday & Wednesdays: 6:00 – 6:45 PM; Place: Indoor Pool
Session I:
(Code: 305100-01) March 6 – April 19 (no class 4/10 – & 4/12)
Session II:
(Code: 305100-02) April 24 – June 7 (no class 5/30 & 6/1)
Advanced (Ages 11 and up) – this class is for the more experienced swimmer. We will work on stroke mechanics, starts, turns and building endurance. This is ideal for the high school swimmer looking to stay in shape and improve for next year’s season.

Monday & Wednesdays: 7:00 – 7:45 PM; Place: Indoor Pool (Max: 20, Min: 7)
Session I:
(Code: 305102-01) March 6 – April 19 (no class 4/10 & 4/12)
Session II:
(Code: 305102-02) April 24 – June 7 (no class 5/30 & 6/1)


Aquatic Aerobics
$60 Member/$80 Non-Member
The Aquatic Aerobics classes takes place in chest-deep water. Class format includes a warm-up, aerobic segment, cool down, endurance and stretch segment. In a group atmosphere, participants will experience increased cardiovascular conditioning, flexibility and a lot of fun. Instructor: Mary Timmerman (Max: 20 Min: 8)
Monday, Wednesday & Friday; 8:00 – 8:45 AM; Place: Indoor Pool
Session I:
(Code 325101-01) March 6 – April 21 (no class 4/14)
Session II:
(Code 325101-02) April 24 – June 9 (no class 5/29)


Deep Water Aerobics    
$60 Member/$80 Non-Member
This class takes place in deep water to increase stamina while eliminating stress on all joints. It is a cardiovascular workout designed to strengthen muscles and increase range of motion. Swimmers and non-swimmers are welcome. Instructor: Mary Timmerman (Max: 10 Min: 6)
Monday, Wednesday & Friday; 9:00 – 9:45 AM; Place: Indoor Pool

Session I:
(Code 325101-03) March 6 – April 21 (no class 4/14)
Session II:
(Code 325101-04) April 24 – June 9 (no class 5/29)


Arthritis Water Exercise  
$60 Member/$80 Non-Member
Help manage your arthritis, have fun and exercise at the same time. Instructors guide participants through a series of specially designed low-impact exercises. Exercises are performed in waist to chest-deep water and designed to decrease pain and stiffness and increase range of motion, strength and endurance without putting stress on the joint. Physician’s consent form is NOT required.
Instructor: Mary Timmerman (Max: 20 Min: 4)
Monday, Wednesday & Friday; 10:00 – 10:45 AM; Place: Indoor Pool
Session I:
(Code 325102-01) March 6 – April 21 (no class 4/14)
Session II:
(Code 325102-02) April 24 – June 9 (no class 5/29)