Aquatics

Spring Brochure 2019

Private Swim Lessons: $25 (per half-hour)
Semi-Private Swim Lessons: $20 per person (per half-hour)
Appointments for lessons must be made through the Aquatic Center Reception Desk. All lessons must be paid in full, in advance. No refunds!
Private/Semi-private lessons offer one-on-one instruction for adults or children. This program is for anyone to learn basic aquatic safety skills or learn to swim or acquire new swimming skills. We also offer a semi-private option for two children of similar skill level.


Water Tots Ages: 1 to 3
This class is designed for parents and children to be in the pool together. Children are taught to become more comfortable in the water. Fun and games in the pool. This class is a step towards beginner swim. Instructor: Allison Nemes, WSI Certified
Saturday; 9:00 – 9:30 AM; Place: Indoor Pool; (Max: 20 Min: 10)
Session I:
(Code 311101-01) March 2 – April 13
$50 Member/$70 Non-Member
Session II:
(Code 311101-02) April 27 – June 8 (No class 5/25) $40 Member/$60 Non-Member


4-Year-Old Beginner Swim Age: 4
This class targets the Level I Beginner. General safety rules will be learned as well as the front & back floats, doggie paddle and getting the face wet. Child should be comfortable in water, for example: likes to play in water, enjoys bath time, etc. Must be 4 at start of session. Instructor: Allison Nemes,WSI Certified
Saturday; 9:35 – 10:05 AM; Place: Indoor Pool (Max: 5 Min: 2)
Session I: (Code: 311102-01)
March 2 – April 13
$50 Member/$70 Non-Member
Session II: (Code: 311102-02) April 27 – June 8 (No class 5/25) $40 Member/$60 Non-Member


Beginner Level 1 Ages: 5 & up
(According to Ability) This class is designed to help with the beginning elements of swimming, including; water adjustment, breathing, floating, kicking and personal safety. The swimmer will learn to doggie paddle and underwater swim. Must be age 5 at the start of the session. Instructor: Allison Nemes, WSI Certified (Max: 6 Min: 2)
Tuesday & Thursday $70 Member/$90 Non-Member 4:00 – 4:30 PM; Place: Indoor Pool
Session I: (Code 311103-01) March 5 – April 18
Session II: (Code 311103-02) April 23 – June 6

Saturday Class; 10:10 – 10:40 AM; Place: Indoor Pool
Session I:
(Code 311103-03) March 2 – April 13
$50 Member/$70 Non-Member
Session II:
(Code 311103-04) April 27 – June 8 (No class 5/25)
$40 Member/$60 Non-Member


Beginner Level 2 Ages: 5 & up
Session II:
(Code 311103-04) April 27 – June 8 (No class 5/25)
$40 Member/$60 Non-Member
(According to Ability) This class is designed to teach the beginner who is water-oriented and has mastered the beginning elements of swimming. The front crawl and elementary backstroke will also be introduced in this course. Pre-requisite: Must be able to doggie paddle and be willing to learn prone float and back float. Must be
age 5 at the start of the session. Instructor: Allison Nemes, WSI Certified (Max: 6 Min: 2)
Tuesday & Thursday; $70 Member/$90 Non-Member 4:35 – 5:05 PM; Place: Indoor Pool
Session I:
(Code 311104-01) March 5 – April 18
Session II:
(Code 311104-02) April 23 – June 6

Saturday Class; 10:45 – 11:15 AM; Place: Indoor Pool
Session I:
(Code 311104-03) March 2 – April 13
$50 Member/$70 Non-Member
Session II:
(Code 311104-04) April 27 – June 8 (No class 5/25)
$40 Member/$60 Non-Member


Intermediate Ages: 6 & up
(According to ability) Basic survival swimming is taught while improving beginner skills to build stamina and coordination. Improve front crawl and introduce backstroke, elementary backstroke and breaststroke. Pre-requisite: Students should be able to jump in the deep end and perform the front crawl and backstroke 25 yards. Must be 6 at the start of the session. Instructor: Allison Nemes, WSI Certified
Tuesday & Thursday Class; $70 Member/$90 Non-Member 5:15 – 6:00 PM; Place: Indoor Pool (Max: 10 Min: 3)
Session I:
(Code 311105-01) March 5 – April 18
Session II:
(Code 311105-02) April 23 – June 6

Saturday Class; 12:00 – 12:45 PM; Place: Indoor Pool
Session I:
(Code 311106-01) March 2 – April 13
$50 Member/$70 Non-Member
Session II:
(Code 311106-02) April 27 – June 6 (No class 5/25) $40 Member/$60 Non-Member


Competitive Swim Ages: 8 & up
(According to ability) This class is a developmental program that emphasizes stroke technique, starts and turns. Required skills include: front and back crawl, elementary backstroke, breast stroke and side stroke All participants will be swimming laps for strength and endurance. Must be 8 at start of session.
Instructor: Allison Nemes, WSI Certified (Max: 12 Min: 3)
Tuesday & Thursday Class; $90 Member/$110 Non-Members
6:15 – 7:00 PM; Place: Indoor Pool
Session I:
(Code 325103-01) March 5 – April 18
Session II:
(Code 325103-02) April 23 – June 6

Saturday Class; $60 Member/$80 Non-Member
1:00 – 1:45 PM; Place: Indoor Pool
Session I:
(Code 325103-03) March 2 – April 13
Session II:
(Code 325103-07) April 27 – June 8 (No class 5/25)


Lifeguard Training $250 Member/$270 Non-Member
Ages 15 & up
Do you want to be a lifeguard? Are you getting ready for a great job? You must have strong swimming ability. Upon successful completion, participants will receive an American Red Cross Certification in Lifeguard Training, First Aid and CPR. Instructors: Emily Cherry & Allison Nemes. Place: Indoor Pool & Party Room. (Max: 10; Min: 5)

Session I: (311100-01)
Wed, May 15 5:00 – 7:00 PM
Thurs, May 16 4:00 – 8:00 PM
Fri, May 17 4:00 – 8:00 PM
Sat, May 18 9:00 – 5:00 PM
Sun, May 19 9:00 – 5:00 PM

Attendance at the above dates and times is required. There will be no opportunities to make-up missed classes.
All participants must complete the following prerequisites:
1. Swim 300 yards continuously, using these strokes in the following order: 100 yards of front crawl using rhythmic breathing and a stabilizing,
propellant kick. Rhythmic breathing can be performed either by
breathing to the side or to the front.
100 yards of breaststroke using a pull, breathe, kick and glide
sequence.
100 yards of either front crawl or breaststroke. The 100 yards may
be a combination of front crawl and breaststroke.
2. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within one minute, 40 seconds.
If you have concerns about your ability to complete the pre-requisites, please schedule a swimming skill evaluation by calling the pool reception desk at ext. 187 (there is a $10.00 guest fee for all evaluations).


CPR/AED Training for the Professional Rescuer
(By appointment only) $65 Member/$85 Non-Member
Lifeguard Challenge (by appointment only) Any person taking Lifeguard challenge MUST take CPR challenge also. $35 per challenge
CPR Challenge (By appointment only) $35 per challenge
First Aid Challenge (By appointment only) $35 per challenge
You must have a current card to be eligible for challenges.
To schedule an appointment, please call 609-494-8861 ext. 105. Instructors: Emily Cherry and Allison Nemes.


 Spring Swim Clinic $75 Member/$95 Non-Member
Transitional (Ages 5-10) – this class is designed for the swimmer who knows the basics of the four competitive swim strokes (freestyle, backstroke, breaststroke & butterfly). We will focus on stroke mechanics, starts and building endurance. Swimmers must be able to complete 25 yards of each of the four competitive swim strokes. One piece swimwear required. (Max: 15 Min: 5)
Instructors: Emily Cherry (WSI Certified) and Jackie Holohan Monday & Wednesdays: 6:00 – 6:45 PM; Place: Indoor Pool
Session I:
(Code: 305100-01) March 4 – April 17 (No class 4/8 & 4/10)
Session II:
(Code: 305100-02) April 22 – June 5 (No class 5/13 & 5/15)

Advanced (Ages 11 and up) – this class is for the more experienced swimmer. We will work on stroke mechanics, starts, turns and building endurance. This is ideal for the high school swimmer looking to stay in shape and improve for next year’s season.
Monday & Wednesdays: 7:00 – 7:45 PM; Place: Indoor Pool (Max: 20, Min: 7)

Session I:
(Code: 305102-01) March 4 – April 17 (No class 4/8 & 4/10)
Session II:
(Code: 305102-02) April 22 – June 5 (No class 5/13, 5/15 & 5/27)

Aquatic Aerobics
$60 Member/$80 Non-Member
The Aquatic Aerobics classes takes place in chest-deep water. Class format includes a warm-up, aerobic segment, cool down, endurance and stretch segment. In a group atmosphere, participants will experience increased cardiovascular conditioning, flexibility and a lot of fun. Instructor: Mary Timmerman (Max: 20 Min: 8)
Monday, Wednesday & Friday; 8:00 – 8:45 AM; Place: Indoor Pool
Session I:
(Code 325101-01) March 4 – April 17 (No class 4/19 )
Session II:
(Code 325101-02) April 22 – June 14 (No class 5/27)


Deep Water Aerobics $60 Member/$80 Non-Member
This class takes place in deep water to increase stamina while eliminating stress on all joints. It is a cardiovascular workout designed to strengthen muscles and increase range of motion. Swimmers and non-swimmers are welcome. Instructor: Mary Timmerman (Max: 10 Min: 6)
Monday, Wednesday & Friday; 9:00 – 9:45 AM; Place: Indoor Pool
Session I:
(Code 325101-03) March 4 – April 17
Session II:
(Code 325101-04) April 22 – June 14 (No class 4/19 & 5/27)


Arthritis Water Exercise $60 Member/$80 Non-Member
Help manage your arthritis, have fun and exercise at the same time. Instructors guide participants through a series of specially designed low-impact exercises. Exercises are performed in waist to chest-deep water and designed to decrease pain and stiffness and increase range of motion, strength and endurance without putting stress on the joint. Physician’s consent form is NOT required.
Instructor: Mary Timmerman (Max: 20 Min: 4)
Monday, Wednesday & Friday; 10:00 – 10:45 AM Place: Indoor Pool
Session I:
(Code 325102-01) March 4 – April 17
Session II:
(Code 325102-02) April 22 – June 14 (No class 4/19 & 5/27)