Cardio Chair – A Fun, Low-Impact Workout

What is Cardio Chair?
A one-hour group class designed to give you a great cardiovascular workout with little to no impact on your joints.

• Intervals of cardio and toning using light weights

• Stretching in the chair after

• Fun music to keep you moving!

• Burns calories while protecting your joints

What to Bring:
A set of light weights

Class Dates:
🗓️ February 5, 12, 19, 26 (4 weeks)

$18 Drop in

Join us for a great workout with amazing music and good vibes!
Please register in person, or Click HERE to contact us